The penultimate pilates work is in private lessons. The principles apply to every body. Yet, your body has unique talents and expectations and patterns and a dialect all its own. Teachers here are committed to reviving the breath/mind/body connections through Intelligent Movement – pilates, stretch and strength techniques, and other balanced movement techniques. Through deep physical awareness and uniform development you will redesign YOUR BODY. More accurately, you will re-member, re-integrate, your original design.
Private instruction available in one hour sessions. Some use these lessons to tweak their private practice. Many have a standing appointment to rejuvenate the physical and the mental each week. $85 with Kathleen, $75 with other instructors. ($70 with 10 or more purchased through Login above).
Inquire about duets or small groups.