Wee Small Stretch Book
Wee Small Stretch Book

Wee Small Stretch Book by Kathleen. Brimming with education about breathing and muscle stretching and alignment cues, the book has information too detailed to present in visual pace in a DVD. And you don't have to plug it in. Or recharge it. Just pack and portage it. Take your FLEXAGILITY© class on the road or home.

From the book:

»Read the section titled "Stretching Essentials" to determine general rules about enhancing flexibility. Read "Master Breathing" to gain a mastery of this otherwise inevitable process. Read "Caveats" as often as needed. The entire sequence of stretches in "The Practice" which follows has a logic. Often there is not time for such full theory, though. Then follow "Can Do Today."

»Really, though, you are encouraged to take this as a process. A process to conscious stretching. Do not feel that you have failed if you cannot hold a stretch as long as the breathing cycles will ask of you. You have not failed if you cannot hold your arms in the air for very long. Pick three stretches to start. Choose those you like. It is okay to like this work and to like moving your body and to feel good moving. Practice those three for ten days. Pick three others. You can choose any three but you don't have to choose what order to do them in; just follow the sequence in the Practice. Ritual should make you conscious, not bored.«

BREATHE. STRETCH. MOVE. Align Body and Mind for Life
Breathe. Stretch. Move.

BREATHE. STRETCH. MOVE. Align Body and Mind for Life. with Kathleen of PilateSpa and Whales of the Baja.

In case a book is not your style, a DVD with 90 minutes of technique and practice in four programs, for comprehensive and ala carte use. "Breathe. Stretch. Move." was created to accompany the Wee Small Stretch Book. Join the class that has been revitalizing stiff spines and minds for more than a decade, with 48 minutes of Stretch and Strength. If it is a 'rush day,' try the Swift Stretch program and give yourself just 17 minutes of breathing your spine and welcoming grace into your arms and legs. Correct Alignment for seven problem areas, including finding the elusive Parallel Feet and avoiding the dreaded Pelvic Tilt, is available as you need.

DVD and Book Kit: Breathe. Stretch. Move. DVD together with Wee Small Stretch Book
DVD and Book Kit

Although the book was published first, it was designed specifically to safely house the DVD in a sleeve on the inside front cover. The book's heavy-stock pages will stand up to tough use. Move with the DVD; deepen your understanding of the discipline and answer your questions with the book.

Body Conscious Pilates Intermediate Mat (DVD)
Intermediate Mat DVD

Body Conscious Pilates: Intermediate Mat Class with Five Advanced Moves.

VINTAGE! Created long before pilates became trendy and boring. Get your 34 minutes of intelligent work done. 34 minutes of In-Work, with original music.

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