April is Absolute Immersion
This schedule shows Apparatus Class times and Floor Class times. Floor classes are Flexagility™, Refine Your Spine™, Return to Center™ and Pilates Mat.
Join us in our Gorgeous Studio.
PilateSpa International™ over Festival Foods in the Galaxie Building. 834 East Washington Ave, Madison. Use Livingston St. Entrance and take the stairs.
You need an account to purchase and schedule classes and private lessons. Account owners, please login. If you are new and want to do business online, create an account. If you would like to try a class before buying, contact email@example.com to reserve a space as a new lover of intelligent movement.
Pilates Mat classes are taught at Levels.
Level I. Good transition from the training class to regular participation in the pilates classes.
Level II. Be comfortable with the exercises and their progression; have a good understanding of how your body handles pilates.
Level III. Solid intermediate level. Most participants have studied the discipline consistently for a year or more.
Level IV. Faster paced, more variations in exercises. Need strong core muscles, substantial flexibility, and a sense of humour.
This schedule also shows the Apparatus Technique Training Course on Wednesday. Pilates Mat Technique Training Course is offered periodically and classes are held on Monday and Thursday at 7:45 pm for three weeks.
Private lesson times with Haley and Melissa are noted on the scheduler. Contact Kathleen@pilatespa.com for private lessons with Kathleen
Pilates Mat classes have a prerequisite – you must have prior training or consent of instructor. Contact firstname.lastname@example.org for that consent or training information.
|11:00 AM||Mat Level III, Haley|
|5:30 PM||Mat Level III-IV, Melissa|
|6:40 PM||Apparatus, Melissa|
|7:00 AM||Express Mat – 45 minute mat tour de force, Haley|
|11:00 AM*||Magic Circle – mat with Magic, Haley|
|12:00 PM||Apparatus, Haley|
|11:00 AM||Apparatus, Kathleen|
|12:00 PM||Flexagility™ – Rigorous stretch (no prereq), Kathleen|
|5:30 PM||Refine Your Spine™ – Stretch breathing on roller (no prereq), Kathleen|
|6:45 PM*||Apparatus Technique Training, Haley
AND Mat Technique Training with Kathleen on dates to be determined
|11:00 AM||Prop Mat, Kathleen|
|1:15 PM||Chair with Michael – Zippy New York Style instruction for 3 Apparatus|
|5:30 PM||Return to Center™ – Centric 6™ Essential 6-step order of engaging your core, Kathleen. Newly trained in Elemental Mat* are welcome to attend.
*Elemental Mat – rolling six session training on fundamentals for those new to pilates, Kathleen, offered periodically
|6:40 PM||Apparatus, Kathleen|
|7:00 AM*||Pilarre – core, balance, and posture work (no prereq), Haley|
|12:00 PM||Apparatus, Kathleen|
|4:15 PM||Mat III-IV, Kathleen|
|8:15 AM||Apparatus, Kathleen|
|9:20 AM||Mat Level IV, Kathleen|
|10:30 AM||Flexagility™ – Rigorous stretch (no prereq), Kathleen|
|12:30 PM||Refine Your Spine™ – Stretch breathing on roller (no prereq), Kathleen|
Sunday ! ask about Jumpboard classes on Sunday
|9:30 AM||NYC Mat, Michael|
|10:30 AM||Chair, Michael|
Mat Technique Training Course Next: TBA
Offered Periodically. Mondays and Thursdays, 7:45 – 8:45 pm. to be put on the list for details and next training dates. $180