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Small group lesson on Apparatus. Cadillac/Reformer/Low Chair
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DVD filmed in 2001 at Gold's Gym in Madison, WI. . . . Vintage. . . .
Note: This is the DVD itself. On order, Kathleen will contact you for shipping address.
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DVD holds 90 minutes of body alignment through stretching and strengthening your body.
Stretch Program is 48 minutes.
Swift Stretch is 17 minutes.
Pilates Mat is 25 minutes.
A brief alignment section at the end addresses 7 problem areas.
This stretch and strength program follows closely the protocol illustrated in WEE SMALL STRETCH BOOK. . . . . . .
Note: This purchase is the DVD itself. On order, Kathleen will contact you for shipping address.
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Deep in the human design is the answer, a natural sequence to core integrity, uprightness, restorative breathing, regularity, nourishment, and balance.
In this seminar, learn the muscles and actions which engage your most profound core support. Anatomy pictures, video and other images illustrate the cues to help you find your deepest physical self in the proper order.
Turn on, tune up, take in the most powerful part of your body in 6 breaths.
Next Course dates to be announced. Contact Kathleen (at Contact tab) for details.
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Patent Pending.
From a client: "I Love it. I love it. I love it. I love it."
And from another: "I'll never use anything else."
And, "P.S. I LOVE the prototype mat. I did some of the balancing on my sacrum with that mat that would not have been possible otherwise."
A Body Positioning Apparatus to facilitate alignment in bodymind movement disciplines, exemplified by pilates, yoga, tai chi, and other exercise disciplines; in meditation practices; and in mindbody integrated psychotherapies.
The apparatus improves recovery from injury and illness, supports teachers of movement, and provides ergonomic assistance in educational, medical, office and daily environments.
Available only through this studio. Contact Kathleen (at Contact tab) for pricing. Includes orientation and shipping. Available first to my students, and to teachers in training.
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3 Class Acts:
(1) Flexagility™ online; Wednesdays 11:00 am, Saturdays 10:45 am.
(2) Intelligent Mat in pilates discipline online; Thursdays 11 am, Saturdays 9:30 am.
(3) Refine Your Spine™ Body Meditation; time announced periodically.
(4) In-person on 2nd and 4th Saturday, 10:15 - 11:30.
Contact Kathleen (see CONTACT tab) for links.
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Classic pilates mat routine on the beaches of Baja.
This is a portion of the "Breathe. Stretch. Move." DVD
25 minutes.
Download format only
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Brief clips of hi-def raw footage from filming in Baja, MX. Unedited, raw audio of ocean waves or wind.
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Online or In-Person solo lesson:
in proprioception, interoception, breathing, and intelligent movement, including pilates and stretch and strength, with Kathleen.
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55 min Recording of Kathleen teaching Flexagility in the beautiful Main Hall of Daikozen-Ji, Madison, WI. You receive link to YouTube recording with purchase.
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When you don't have all day to stretch.
Short stretch program from the "Breathe. Stretch. Move." DVD
17 minutes.
Download format only
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The "Wee Small Stretch Book" shows you how to safely stretch just about everything. Use it everywhere - on your walk, when you run, at a dance, near the pool and while taking a break on the bike route.
Square, 5.5x5.5, for easy packing. 62 pages of cardstock paper to withstand hard use. Photos illustrate each stretch. Spiral-Bound to lay flat during your work.
Note: This purchase is a download. If you prefer the book itself, contact Kathleen CONTACT page for shipping costs.
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Educational and poetic description of how humans breathe and analogies to other aspects of nature. With specific skills for breathing well. A book to browse for visual enjoyment that might rest on a table. A book to read to a child. Illustrated with photos of wildlife in Tanzania.
Published 20 March, 2023
ISBN: 979-8-9875643-1-8
Cost includes book rate shipping.
Other delivery rates separate.
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Full Body Stretch Program filmed on a rock in Baja.
From the "Breathe. Stretch. Move." DVD
17 minutes.
Download format only
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